Taylor Self (00:00):
Wow, welcome. Greetings. Greetings. Today we will review down under, down under and Water palooza. Is that correct?
JR Howell (00:13):
Okay. Now do it in Australian accent.
Taylor Self (00:15):
Down under, we’re talking about the down under championship. You fucking can’t.
JR Howell (00:20):
Yeah, down under, down under. And then all the Waterloo’s online qualifiers are out
Taylor Self (00:25):
Two weeks down under, oh, that’s not the Instagram page. I won’t, just kidding. Okay, we’ll start with the down under.
JR Howell (00:34):
Well first of all, we were going to do this a couple of weeks ago and we don’t think we did it last week. What was your workout today?
Taylor Self (00:40):
Oh, I only did one workout because I’m a lazy fucking bitch. It was four minutes of work, two minutes of rest. I’m going to work out my garage after this. I’m fucking stressing out four on, two off for five sets, so 30 total minutes. You’re done at the 28, 21 calorie row, 50 foot handstand walk, nine snatches at 1 55, 50 foot handstand walk max row calories in the remaining time. It was extremely hard. It was way harder than I thought it was going to be. It was so after the first round, my mid upper back and shoulders were just, sorry, destroyed, but it was good. I held the same exact calories for the first four rounds and then pinned it in the final.
JR Howell (01:23):
Nice. I need you to explain why you just didn’t write 15 meters to make it look really clean because we all know 15 meters is 50 feet and it looked really cool.
Taylor Self (01:33):
Oh, I didn’t even think of that. Yeah, that
JR Howell (01:36):
That’ss what I’m here for, man. For your OCD,
Taylor Self (01:39):
But then it would just be 21 15 9 15.
JR Howell (01:42):
Exactly. It would just be
Taylor Self (01:44):
Max
JR Howell (01:44):
Still. Come on.
Taylor Self (01:46):
Okay. I guess that could have been cool.
JR Howell (01:47):
That’s good. I did the class workout
Taylor Self (01:50):
Squat and it probably could have been cool if it finished on a 21 calorie row instead of max and it was just every six you would’ve sprinted.
JR Howell (01:55):
No, that’s okay though. Actually you probably went harder since it was max. I did back squat, front squat and then six on, three off, six on am wrap ascending 2, 4, 6, 8, 10 continuing hang power clean, 95, 65 handstand pushup, and then the other one was 2 4 6 8, 10, 12 toes to bar shoulder overhead. Oh, cool. So you got the body weight press with the loaded pull and then the, I guess the weight body weight pole or hang with the loaded press. So it was good. I mean it’s very open like classic. You go hard for two minutes and you realize you’re already at the round of 10 and you’re like, oh man, this next four minutes is going to be tough. Yeah, so it was good.
Taylor Self (02:45):
Yeah, I’m definitely going for the Malibu’s Most wanted look. That is a great bucking movie and it just gets more attention when I wear my hat like that, so sue me, bro. All right, so Dan on that. Well, first let’s start with this. I have been bragging all day about asking everyone on the internet to do my website for me, and then I just decided to do it myself. So let me just show this. You guys go to www.trainsentinel.com. Look at this batty right here. Z.
JR Howell (03:25):
And you asked for feedback from your friends and the only people that gave you feedback other than me were people in the comment section last night that were triggering you.
Taylor Self (03:33):
Yeah. Z, Z Girl, you bad. Check this out. You ready? Damn. You ready?
JR Howell (03:45):
Damn. I think she click on the pyramid.
Taylor Self (03:51):
I did. Did you not see that? That’s
JR Howell (03:54):
What no, nothing came up.
Taylor Self (03:55):
What do you mean when I click on,
JR Howell (03:57):
I don’t see the journal.
Taylor Self (03:58):
Oh, oh, sorry. Share this tab. This came up.
JR Howell (04:01):
There we go.
Taylor Self (04:03):
This came up.
JR Howell (04:04):
So yeah, when you click on the pyramid, it takes you basically to what is CrossFit, which is pretty cool.
Taylor Self (04:10):
All right, now we go back to this page. When you click on the review, it goes to the review and you click on this review, it goes to review YouTube, Instagram link to a trial. If you click on this, it goes to a picture of Bryson’s Winky.
JR Howell (04:25):
Yeah, so upper right portion of the screen, 14 day Freetrial Sentinel training 60 track. Can you explain to me what 60 track is? Is it something that
Taylor Self (04:37):
Yeah, let me share it
JR Howell (04:38):
Again. Affiliates can follow. Is it something that is more so like, Hey, I train in my garage, but I don’t want to do the volume of the competitive track? What’s the Yeah,
Taylor Self (04:48):
What’s the distinction? It’s training that you can do in an hour. It’s not like watered down. It’s a ton of fitness in an hour. All of Sentinel is kind of designed around, okay, how can you do It’s general physical preparedness. GPP, one’s a competitor’s GPP track. The other is I want to work out for an hour a day. Both of them use the open as our standardized benchmark tests, like how are we measuring our increase or decrease in fitness increase or decrease in work capacity across broad time and modal domains. The opens not a perfect test because we’re at the whim of the programmer, of course, but it’s the generally accepted community used test to fitness, so we like that and it engages everyone. Basically 60 is an hour of training that you can do on your own. You could adapt it to an affiliate. Maybe 15, 20 people do that. You could do it in your garage,
JR Howell (05:45):
Whatever. That’s cool. Yeah. Those of you that didn’t know Taylor was on a show earlier today, coffee Pods and Wilds. Go check that out. He was with Dwight Upshaw, he was with Seth from Jump Ship and Peter, and they just went through Provens affiliate track programming. It was a cool show. It was really cool to listen to them disagree about things because Taylor and I agree on a lot of things, competitive CrossFit programming, but we disagree a good bit and affiliate because oftentimes all the time you should be programming for your affiliate population and while some coaches and some environments like to be more geared toward instruction and queuing and coaching, Taylor has kind of expressed that his is other people like to try to get more in the hour, and that’s kind of where I fall. So I just think it’s cool to hear him talk about that and to know that there’s a lot of people that disagree on the way the affiliate should be ran from a programming standpoint, which is cool.
Taylor Self (06:48):
Your emails don’t have hyperlinks. That’s because typically when you email someone, you go to your email app of choice and you type in their email. So that’s how you’re going to do that. And it looks like a webpage from 2002. It 100% does, and it’s supposed to because I just hate how every webpage and their brother in today’s day and age looks exactly the same. Just like a template from Wix template, from Wix template, from Wix template from Wix. Yeah, I don’t want that. I want it to look completely different. It doesn’t need all of these hover features and interactive things. This is about us. Everything you need to know about us, basically an example of the programming, what you’re getting into here, some testimonials, some reviews, our YouTube, our Instagram emails. Boom, done. Link to free trial. That’s it. That’s all you need. You don’t need anything else. Everything else just looks, I don’t know.
JR Howell (07:42):
No, that’s good. I like that. And I actually really like the meet your coaches part. I was hoping that you would lean in a little bit to the quarterfinals and put really good at Wall Ball slash Perfect Box. Jump over.
Taylor Self (07:57):
I couldn’t think of anything funny for mine that wasn’t too self-deprecating or raunchy to put on a website. Bryson’s is funny. Hey, also, JR brought this up to us, but we’re probably the only, no, not probably. We’re the only training program. Well counting the daily training tip, he corrected us. He also is, his entire staff of one is across the level three trainer, but we are staff of two and we’re all l threes, bro. So
JR Howell (08:27):
That’s cool. Yeah, congratulations to Bryson for getting that. I’m still behind there over the next five years. I’ll make sure I get it done.
Taylor Self (08:34):
That’s actually my specialty is accepting feedback from people in the YouTube comments. I would say that’s where I go to look for constructive feedback that I should also take seriously.
JR Howell (08:42):
Amazing. And accepting criticism. That’s what he should have put on there.
Taylor Self (08:46):
Shit takes feedback. Well correct. I’ll put that on there. That’s hilarious. Hey, from JR and Lizzie and Bryson and I take feedback really well and really seriously. And from Avon too. I take it really well from Sev. Yeah, hold on. Lemme pull up Gus’s comment. Gus has been Ching at the bit. Hey, I mentioned it on the other show. I don’t know if you heard it, bro. Let me a little harder clicking the pyramid to link to what his fitness was. Gus’s idea. It was a great idea. Or was it your idea jr? Did you?
JR Howell (09:19):
No, no, no, no, no. It was Gus’s idea.
Taylor Self (09:21):
Yeah, it was Gus’s idea. He messaged it to me. Yeah, see he’s like, Hey, you should have it linked to, and I was like, oh fuck. That’s a great idea. I did that
JR Howell (09:28):
Well, and it’s a little bit at tip of the cap to the old, if you run an affiliate, that was one of the things you had to have on the website and I don’t even know if it’s a thing anymore that you have to have a link to the journal.
Taylor Self (09:38):
You should though. But anyways, so I took that feedback and that was great feedback, but saying it looks like it’s from 2002 isn’t really feedback. I would say that’s just like an opinion or truth. Is it feedback? I don’t know. What do we want it to look like? iRobots genitals, come on.
JR Howell (09:59):
Alright, so my question is this. You’ve got the website made. Tell me about your SEO. Tell me about what someone like Brooks Manley’s doing for you, optimizing your search platform. Have you looked into that? Have you called Corey Polito with proven business plans? Do you have a business plan for Sentinel? Do you have one yet? It’s been, I don’t know, two years.
Taylor Self (10:21):
Yeah, we actually had a meeting earlier this week, me, Bryson, and Lizzie, a business meeting and Corey’s business plan was on the menu. So we talked through that, talked through some other stuff and we’ve got a sick plan. And the SEO, really what I have it optimized to do is when you search best CrossFit program ever, this comes up and if you search anything else, you’ll never find it. Okay. That’s
JR Howell (10:50):
All you need to do is just put in what’s, what’s the best training plan.
Taylor Self (10:56):
Yeah. So all right guys, we’re getting into it down under championship. So D, does that not sound Australian to you?
JR Howell (11:05):
Yeah, and this competition ended last weekend. They had teams of two with a lot of big name athletes and then they had individual also. I think we just going to go through the
Taylor Self (11:14):
Ricky. Ricky does anal.
JR Howell (11:15):
Yeah, I think we’re just going to go through the individual
Taylor Self (11:19):
Program. They should title the man. They should take this picture and just say, Ricky does anal. God, that would be so funny. Peter, if you’re listening, free content there buddy. Is that Mal O’Brien? Where? No, right there in the pink. I don’t know who that is. So not Mao God, Ricky Anal Snatch. Where are the workouts at? Should I go
JR Howell (11:50):
Again? Ricky and an won and then out of, don’t call it a Comeback Retirement, Jake Marconi.
Taylor Self (11:58):
Oh wow.
JR Howell (11:59):
Finished second. I told him the other day, I was like, dude, is this your return to competition? Because what people probably don’t know is he’s like 25 or 26, so he could definitely come back and start competing again. I think it would be cool, but it’s cool that he did it with Jake. Gosh, I just lost his last name. Guy from Australia. What’s his name?
Taylor Self (12:18):
Jake
JR Howell (12:19):
Douglas.
Taylor Self (12:19):
Douglas Douglas.
JR Howell (12:20):
Yeah.
Taylor Self (12:20):
Yeah. How do you find these fricking workouts? Man, this sucks. I should have done
JR Howell (12:24):
This before. So go there, go to the leaderboard and then you should be able to drop down from Competition Corner.
Taylor Self (12:32):
Okay. Elite men. Oh, is this individual?
JR Howell (12:37):
Yeah, that’s individual. Yeah. And then I think if you click on the workout,
Taylor Self (12:45):
There we go. Wow, they just did confused for time. 12 minute time cap.
JR Howell (12:53):
So this is also event six though too. So I think it’s scored on the leaderboard first, but it says E one and then it says E six in the description. So that’s just something to keep in mind. I think they did them in the order that they’re listed here though.
Taylor Self (13:09):
In competition corner or right here.
JR Howell (13:11):
So you see, yeah, if you just go all the way up to the very top, it says Elite Indie E one, Diane, but then it says event six.
Taylor Self (13:22):
Yeah,
JR Howell (13:23):
So I think they started with this workout though.
Taylor Self (13:25):
Okay. I
JR Howell (13:26):
Think this is the first one.
Taylor Self (13:26):
So it’s just Diane twice.
JR Howell (13:29):
Yeah, double Diane. Basically starting at the six minute mark. So at 0, 21, 15, 9, deadlift, handstand, pushup, and then at the six minute mark, Diane again, and it is strict though, so I guess it’s not classic. Diane.
Taylor Self (13:43):
Double strict. Diane, A lot of going on there. Double D, you got the double D there, buddy. D’s from both ends. All double Diane. Okay,
JR Howell (13:52):
And that was scored I think as two fifties I imagine, or they just added the times together and did a hundred. I think they just added the times together. Yeah. Let’s see. The
Taylor Self (14:01):
Score will be the total time taken to complete this portion of the event with the total number of rest completed for the six month cap. First Diane and the second Diane will be added together to get an overall time for the event
JR Howell (14:08):
Without looking at the leaderboard. What do you think the fastest time was for that?
Taylor Self (14:13):
Oh, the combined times. I would say probably five 50.
JR Howell (14:22):
I’m going to say 5 31.
Taylor Self (14:28):
And what was
JR Howell (14:29):
Second? 5 31.
Taylor Self (14:31):
6 0 1. Wow. So five 50 wasn’t bad.
JR Howell (14:34):
Yeah, that’s a good guess.
Taylor Self (14:36):
All right, next clean and snatch, Toto bar, clean and snatch. Okay, seven minute cap. So we’ve got two, three minute workouts.
JR Howell (14:48):
So pretty.
Taylor Self (14:52):
Wow.
JR Howell (14:52):
Pretty much a sprint. I mean you’re not going to be able to sprint on the barbell, which is interesting from a programming standpoint, like you jump up, you do your 30, but then on the 15 squat cleans at that load. I didn’t watch it, but just knowing it’s that load. Do you think anyone went touch and go to go right back to the 20 and 10 or you think everyone just did quick singles,
Taylor Self (15:12):
I would imagine singles?
JR Howell (15:13):
Yeah, so it’s total of 2025 squatting barbell reps,
Taylor Self (15:21):
But also you’re pulling from the floor 25 times and in the previous event you just pulled from the floor 90 times.
JR Howell (15:27):
Yeah, so we got gymnastics, weightlifting, gymnastics, weightlifting. Again. Obviously there are two different weightlifting movements here, but like Taylor just said, two pulls from the floor so far to start the competition, so it’s just something to good. Keep a note of 90 dead lifts and then 25 more barbell reps.
Taylor Self (15:45):
Okay, event three, 200 meter sprint, 120 meter, single arm cattle ball. Farmers carry 200 meter sprint, 120 meter dead ball carry about 170 200 meter sprint. No, it’s event one. Event one. What event? Two what?
JR Howell (16:13):
So again, I think up at the top in bold, I think this was event three. I think what it says underneath it is not, I’m not sure that they actually started the competition like this.
Taylor Self (16:24):
So timeout that means double Diane. Okay, that’s event one. Okay. Okay, got it, got it, got it, got it. Okay. E three,
JR Howell (16:30):
I’m guessing we’re going off of the stuff that’s in the top and not off the
Taylor Self (16:34):
Event. One begins with the athlete’s hand on the chest piece. After the beep, the athlete will run a hundred meters down their lane and must go around the second marker in their lane. They’ll return to the start line and pick up their kettle ball with one hand and carry it 60 meters down their lane first going around the first market in their line. The athlete will then return to the start line, place the kettlebell down and repeat the same process as the first 200 meter sprint. They’ll return, grab the D ball. I can do all that shit time, eight minute cap or six minute cap, sorry. Wow. Another six minute cap. So we’ve got 2, 3, 6 minute caps, a seven minute cap and an eight minute cap. So far critical to take that into consideration. Also, tons of posterior pull from the floor. Pull from the floor. Sprint, dead ball carry, farmer carry. This is taking
JR Howell (17:21):
Lunch too. Sorry, I was going to the next workout.
Taylor Self (17:24):
This is taking 45 a minute and a half, two 15 I think best time’s probably 3 55.
JR Howell (17:35):
I mean they had to have been running with the dead ball with the farmers since it’s one 70 pound kettlebell.
Taylor Self (17:41):
Let’s try, let’s see. Let’s see’s your guess. I got 3 55. What’s your guess best time?
JR Howell (17:46):
1, 2, 3, 33. Oh wow. We were way off. 3 12, 3 14. Yeah, so fast. So really fast. And then so we have another back to back. The first back wasn’t two score, but still work, rest work. So we have two of those so far.
Taylor Self (18:11):
Wow, that’s crazy for time. 60 meter dead ball, walking lunge, a 60 meter handstand walk. They did some snatches. They also did strict handstand pushups. They also did deadlifts, which is a lot of posterior. This is a lot of posterior and now they’re doing overhead and posterior combination again. I mean this is a very similar stimulus to Diane, I think lunge, handstand walk.
JR Howell (18:36):
So it’s basically 200 feet. It’s exactly what it is. If it was 60 meters. So it’s 200 foot lunge, 200 foot handstand walk for time. Yeah. Geez. I don’t know.
Taylor Self (18:54):
2 11, 3 17 is the fastest time
JR Howell (19:00):
On this.
Taylor Self (19:00):
Yeah.
JR Howell (19:01):
Oh wow. So the lunge, what was the D ball weight? 70 kg. So a hundred,
Taylor Self (19:08):
A hundred pounds.
JR Howell (19:09):
A hundred pounds?
Taylor Self (19:10):
Yeah. Okay. Okay. Wow. It’s a lot of posterior so far. Thoughts? Deadlift, shook, handstand, pushup, deadlift, shook, handstand, pushup. Pulling from the floor for 25 reps plus the snatches.
JR Howell (19:26):
I would am not as surprised because I think most competitions do either bias, the squat, heaviness of the competition as far as how many workouts have squatting or pulling from the floor. It’s usually one or the other. So in that standpoint, I’m not that surprised and obviously I haven’t seen all the workouts yet. What I am surprised at is until this workout here, we’ve done what, four scored events so far and there’s only been 50 pulling or hanging reps, not even really pulling reps, hanging reps so far. So I’m keeping up more so with the press versus pull than I am. The pull versus squat.
Taylor Self (20:11):
I don’t know. I really hate when there’s a massive discrepancy between muscle groups used and to this point it’s all back
JR Howell (20:19):
And pressing. Well, there might be a squat heavy workout coming, so we’ll see.
Taylor Self (20:21):
Well, we’ll see, we’ll see. But it’s all back and pressing at this point. All back and pressing. So
JR Howell (20:25):
9, 7, 5, 7 9 muscle up and
Taylor Self (20:27):
Then 21 18, 18 21. Bike ski. Ski bike. That’s cool. That’s a dead hard sprint I would
JR Howell (20:34):
Say. Yeah, and I think that this workout probably of all the workouts when you look at it and you’re like, eh, it’s probably not enough muscle ups to create a separation, but the way it’s I’m thinking is that they know people are going to be able to do the muscle up broken. It’s more so who can really sprint the machine and still, still. Yeah, for sure. And I think concept two sponsored this workout. So the fact that there are two s I’m sure for a lot of people is a little bit puzzling, but it makes sense if they’re the sponsor.
Taylor Self (21:06):
I also feel like the time cap’s insane. This is not a 12 minute workout,
JR Howell (21:11):
Obviously if what the equipment they had to use was off the table for this rep scheme, I would say just ski the whole thing and then you can see who’s good a muscle of and who has the upper body pulling endurance.
Taylor Self (21:23):
Fastest time. Six 30. So half the time cap. Oh, how do I keep going? Is that it?
JR Howell (21:30):
I wonder what the fastest, I wonder if where there’s a discrepancy with the female calories. I wonder if,
Taylor Self (21:36):
How do I see the other workouts?
JR Howell (21:40):
See there’s an arrow up there. Oh, here,
Taylor Self (21:42):
Workouts.
JR Howell (21:48):
Yep. So, so far that’s it. There’s only, okay, here we go. Here we
Taylor Self (21:52):
Go. Here we go.
JR Howell (21:53):
There’s only been have been three mono structural so far. Bike ski and then a sprint. So no long running or anything yet.
Taylor Self (22:02):
Oh, seventies. How hard is the barrier? We don’t know. I like this workout a lot. Okay. It’s a 21. I
JR Howell (22:07):
Can’t see whatever you’re pulling up on.
Taylor Self (22:09):
Oh, sorry. Share this taad. Here we go. We’re at the workouts. This is,
JR Howell (22:12):
There we go. Yeah, there’s the running workout.
Taylor Self (22:17):
That’s a cool workout.
JR Howell (22:18):
I would say this is my favorite workout
Taylor Self (22:20):
Of the Yeah, me too. I like this a lot.
JR Howell (22:22):
It’s cool. Not only does it get into that 15 plus minute time domain for most people, I’m sure the fastest time was maybe a little bit, I don’t know, it’s probably around 15 minutes. It’s some good grunt work. And the dumbbell thruster is heavy with the burpees and with the hard running, the dumbbell thruster probably got tougher people. So 35 thrusters was seventies basically. Right?
Taylor Self (22:44):
Yeah, it’s definitely a burpee run workout though, without a doubt.
JR Howell (22:49):
Yeah. And I wonder, yeah, I didn’t watch this workout, but I wonder if they use the ballistic blocks or if it’s something different.
Taylor Self (22:56):
This is crazy. The next workout’s a max snatch. Get out of town, dude. Okay, so we’re snatching again and it’s another six to eight minute time.
JR Howell (23:04):
Oh, are you saying because of the 10 squat snatch
Taylor Self (23:07):
That workout? Yeah, I just said what Andrew pulling again. I don’t know. Come on. Come on.
JR Howell (23:13):
Yeah, so again, and we talk about this a lot and a lot of people disagree with us. I mean, I know Mason has been one of those people that just feels really strongly about having a lift in competition. A lot of people still really like that. And to be honest, most athletes love to do it. When you snatch 3 0 5, that was a really cool moment and opportunity for you to do that. And you don’t get those opportunities in competition unless they’re programmed. So I get the whole, we need to do a wonder at max. We need to see who’s strong. It’s super fun for the athletes. It’s super fun for the spectators. But yeah, either you like it or you don’t. And this is cool that it’s a 5, 3 1 and then you add all the loads together and there’s some rest. So there’s a little bit of strategy involved. The five and the three had to be touch and go, which is different. You don’t see that mandated a lot, but yeah, you either like the single modality weightlifting or you don’t,
Taylor Self (24:09):
Not in a competition with seven events that’s already had a snatch in it. That’s my thing.
JR Howell (24:15):
Do you think if the
Taylor Self (24:18):
Seven events, it’s already had a squat, snatch yes or no, is this good? Yes or
JR Howell (24:23):
No? Oh no, I would’ve just programmed the toaster bar workout with the same squat, clean weight or two different squat clean rates and I just would’ve done.
Taylor Self (24:33):
So that’s a no for everybody in the comments has no idea how to decipher that. That’s a no. Julie, when I type in the best CrossFit training plan, now I get HWPO. That’s probably because you
JR Howell (24:44):
Watch watch of Julian, don’t try to get him going right now.
Taylor Self (24:47):
He just watches porn. That’s all he watches on his computer. So of course that’s what comes up when you type anything in the
JR Howell (24:51):
Certain, if the, okay, so let’s do this for a second. This is a good exercise. The ring muscle up workout. If they did 2K ski into 30 ring muscle ups for time, two scores. Two scores, would you be okay with this squat snatch ladder?
Taylor Self (25:19):
And they changed the squat snatch in the other workouts. The squat clea. Yeah.
JR Howell (25:22):
So let’s just,
Taylor Self (25:23):
If they didn’t have squat snatches before, even with everything as is, if they didn’t have squat snatches before, I wouldn’t care that much. But the fact that they had squat snatches before and they’re doing this, I think it would’ve been awesome if they had the 2K ski and 30 muscle ups, no squat snatches in the other workout and this, I think it’d be cool.
JR Howell (25:41):
So you’re okay with single modality as long as there’s other single modality workouts to balance ’em out
Taylor Self (25:47):
In a 12, 10 to 13 or 14 event competition. I love it In this seven events. I don’t hate it. I also don’t prefer it, but I don’t hate
JR Howell (26:01):
It. You don’t hate it. But if they’re just one of ’em, you really don’t like it.
Taylor Self (26:04):
Yeah, if it’s just like this, since it’s just this, I do not like it personally. Let’s go to the last event. Final. Oh, this was the final wait.
JR Howell (26:14):
I think that is the final.
Taylor Self (26:15):
Yeah, this is the final. I like it even less. That’s not exciting at all. All right, well down on our championship, if you had to rate it one to 10, let’s go back through final five, RM three, R, M1, rm, snatch. Where are we at? Where are we at here, pal? Here we go. Burpee, run, dumbbell, thruster, muscle up. S, sprint carry, lunge, handstand walk, total bar, squa, clean squat, snatch and double. Diane, one to 10, 6.5. Okay, that tracks I like. 6.5 is great. Maybe I give it a six just because I’m a little more of a dick.
JR Howell (27:09):
Alright,
Taylor Self (27:09):
Waap palooza.
JR Howell (27:11):
I feel like we should have never said that. We don’t give over eights now everyone’s going to be like, well they don’t give over eight. So six point five’s got to be eight.
Taylor Self (27:16):
We give ourselves over eights and that’s not saying we suck around meat, but we believe that our programming is great and I think,
JR Howell (27:27):
Well, like we’ve said before and I’ve tried to tell people this is an art no more than anything else. And while some people may think it’s the best thing in the world, there’s going to be someone out there that just hates it and there’s going to be some people out there that just don’t like the brushstrokes, that just don’t like the color scheme. That’s just how it is. Some people are really going to like some programming and really hate other programming.
Taylor Self (27:51):
Yeah, well also some programming is great. Others not so great. So that’s, some people’s opinions are
JR Howell (27:58):
Wrong and some people’s
Taylor Self (27:59):
Also. Also, and that is true too. Some people have opinions that are just flat not in alignment with reality or generally accepted social norms. Okay, so Waap Palooza, WADA, the tier Waap Palooza share this screen. Tire. Tire. Waterloo, TYR, I’m not going to call it that. Water palooza tear will be gone in a year.
JR Howell (28:27):
Alright. Alright. So we’ve got two weeks. There are five scored events, which I think they usually do five or six. The whole two weeks thing has been pretty consistent for the past few years.
Taylor Self (28:39):
The qualifier? Yes. Okay,
JR Howell (28:42):
So let’s go through, yeah. 1, 2, 3, and then we’ll do four and five better from this week.
Taylor Self (28:48):
One, two. All right, so here’s what we got. Oh, alright, I’ll just do this. Okay, workouts, one and two, workout one, nine minute am wrap 30 power cleans, 30 front squats, 30 shoulder to overhead, 30, hang squat, clean to overhead immediately into a six minute window to find a one rep max hang, clean and jerk. That would be workout two. So 30 power cleans, then 30 front squats and 30 shoulder overheads. Then you kind of put all those three things together
JR Howell (29:22):
And at minute zero and every minute on the minute after that. So 27 burpees total are done. Three bar facing burpee interruption basically is what? It’s every time. Yeah. So I mean, I watched a few people do this workout. What’s the weight? It was 1 15 75
Taylor Self (29:40):
Yucky.
JR Howell (29:41):
So yeah, that weight that you really don’t know what to do with, which is, I like when it’s programmed, when it’s 1 35, 95 or when it’s 95, 65, your mindset is completely different. But that weird in-between weight, you don’t really know. Should I just hold on? Should I do chunks of touch and go? Should I try to.
The above transcript is generated using AI technology and therefore may contain errors.
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